{"id":2189,"date":"2020-03-19T14:13:21","date_gmt":"2020-03-19T13:13:21","guid":{"rendered":"https:\/\/fagbladetkosmetik.dk\/?p=2189"},"modified":"2020-03-19T14:13:21","modified_gmt":"2020-03-19T13:13:21","slug":"tips-til-haandvasken","status":"publish","type":"post","link":"https:\/\/compellerawesome.dk\/kosmetik\/tips-til-haandvasken\/","title":{"rendered":"Tips til h\u00e5ndvasken"},"content":{"rendered":"<p><em>En positiv f\u00f8lgevirkning af Corona&#8217;s indtog i hele verden er, at vi bliver mere opm\u00e6rksomme p\u00e5 vores hygiejne. I Danmark ved vi godt, at man skal vaske h\u00e6nder ofte, og hvordan man g\u00f8r det. Alligevel kan du m\u00e5ske blive bedre til det, n\u00e5r du har set denne video &#8211; se ogs\u00e5 tips i teksten under videoen:<\/em><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-2189-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/vp.nyt.com\/video\/2020\/03\/12\/85578_1_HowToWashYourHands_wg_1080p.mp4?_=1\" \/><a href=\"https:\/\/vp.nyt.com\/video\/2020\/03\/12\/85578_1_HowToWashYourHands_wg_1080p.mp4\">https:\/\/vp.nyt.com\/video\/2020\/03\/12\/85578_1_HowToWashYourHands_wg_1080p.mp4<\/a><\/video><\/div>\n<h6><em>Videokilde: New York Times<\/em><\/h6>\n<h3><strong>Tips til din h\u00e5ndhygiejne:<\/strong><\/h3>\n<p>1. Brug s\u00e6be frem for h\u00e5ndsprit. S\u00e6be og vand er lige s\u00e5 effektivt som h\u00e5nddesinfektion, og s\u00e5 sk\u00e5ner det din hud og mikroflora p\u00e5 h\u00e6nderne i forhold til h\u00e5ndsprit. H\u00e5ndsprit er en god l\u00f8sning, hvis du ikke kan komme i n\u00e6rheden af vand og s\u00e6be, men husk at id\u00e9en med at desinficere er at dr\u00e6be bakterier og vira, og i det lange l\u00f8b kommer din hud til at mangle diversiteten i mikrobiomet, hvorved huden kan blive skadet med udsl\u00e6t, eksem, revner mm.<\/p>\n<p>2. Vask h\u00e6nderne med s\u00e6be og vand i 20 sekunder og s\u00f8rg for at vaske p\u00e5 b\u00e5de overside og underside, mellem fingrene, under neglene og op p\u00e5 h\u00e5ndleddene. Gnid h\u00e6nderne godt mod hinanden, s\u00e5 virus og bakterier l\u00f8snes og skylles af med vandet. Brug gerne flydende h\u00e5nds\u00e6be. Fast h\u00e5nds\u00e6be er ogs\u00e5 fint, men b\u00f8r ikke deles med andre.<\/p>\n<p>3. Vandhanen og h\u00e5ndgrebene til koldt og varmt vand kan v\u00e6re opholdssteder for virus og bakterier, s\u00e5 sluk for vandet med et stykke papir eller h\u00e5ndkl\u00e6de i h\u00e5nden, s\u00e5 du ikke r\u00f8rer ved h\u00e5ndgrebene efter, at du har vasket h\u00e6nder.<\/p>\n<p>4. T\u00f8r h\u00e6nderne godt, n\u00e5r du er f\u00e6rdig. Mikroorganismer elsker fugt og kan gemme sig i rester af vand og s\u00e6be. Gnid godt til, n\u00e5r du t\u00f8rrer h\u00e6nderne i papir eller h\u00e5ndkl\u00e6de.<\/p>\n<p>5. Del ikke h\u00e5ndkl\u00e6de med fremmede og skift ofte h\u00e5ndkl\u00e6derne i dit badev\u00e6relse. Kommer der g\u00e6ster, s\u00e5 s\u00e6t papirservietter frem til dem. Hvis du bruger en h\u00e5ndt\u00f8rrer med luft, s\u00e5 s\u00f8rg for at h\u00e6nderne bliver helt t\u00f8rre. Mikroorganismer elsker som sagt fugt.<\/p>\n<p>6. Brug gerne h\u00e5ndcreme for at pleje dine h\u00e6nder i disse tider, hvor du vasker h\u00e6nder oftere end normalt eller bruger h\u00e5ndsprit. Men hav din egen personlige h\u00e5ndcreme, s\u00e5 du ikke deler h\u00e5ndbakterier med andre.<\/p>\n<p>7. Du kan sagtens have p\u00e6ne h\u00e6nder og p\u00e6ne negle ogs\u00e5 i en corona-tid. Dog er det en god id\u00e9 at holde neglene nogenlunde korte, s\u00e5 du kan holde rent under neglene. If\u00f8lge New York Times kan mikrober leve i revner og spr\u00e6kker i neglelak, s\u00e5 s\u00f8rg for at holde din manicure ved lige, s\u00e5 lakken holdes hel og p\u00e6n. Og fjern neglelakken, n\u00e5r den begynder at skalle.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En positiv f\u00f8lgevirkning af Corona&#8217;s indtog i hele verden er, at vi bliver mere opm\u00e6rksomme p\u00e5 vores hygiejne. I Danmark ved vi godt, at man skal vaske h\u00e6nder ofte, og hvordan man g\u00f8r det. Alligevel kan du m\u00e5ske blive bedre til det, n\u00e5r du har set denne video &#8211; se ogs\u00e5 tips i teksten under [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[346,344,347,296,350,348,349,345],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips til h\u00e5ndvasken - Fagbladet Kosmetik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/compellerawesome.dk\/kosmetik\/tips-til-haandvasken\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips til h\u00e5ndvasken - Fagbladet Kosmetik\" \/>\n<meta property=\"og:description\" content=\"En positiv f\u00f8lgevirkning af Corona&#8217;s indtog i hele verden er, at vi bliver mere opm\u00e6rksomme p\u00e5 vores hygiejne. 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